penn ac http://pennac.org Rowing Association Tue, 20 Jun 2017 01:14:36 +0000 en-US hourly 1 http://wordpress.org/?v=3.9.1 Penn AC Hires Paul Coomes as New Director of Programshttp://pennac.org/penn-ac-hires-paul-coomes-new-director-programs/ http://pennac.org/penn-ac-hires-paul-coomes-new-director-programs/#comments Tue, 20 Jun 2017 00:38:01 +0000 http://pennac.org/?p=2378 Penn AC is excited to announce that it has hired Paul Coomes as its first Director of Programs. Coomes joins Penn AC with more than 20 years of experience ...]]> Penn AC is excited to announce that it has hired Paul Coomes as its first Director of Programs. Coomes joins Penn AC with more than 20 years of experience as Head Coach of highly competitive scholastic, collegiate and club rowing programs. In addition, he has an extensive professional background in project management, and product development and management, which lends itself to a unique combined skill set strong in leadership, communication and team building.

As Director of Programs, Coomes will oversee and direct club operations, and develop and operate club programs including Penn AC’s Junior Gold and U23 Summer Rowing Programs. He will work closely with Penn AC’s Board of Stewards, Executive Officers and Head Coach on member and alumni engagement, fundraising and club maintenance. The full-time position is an extension of the part-time Summer Programs Director role that Penn AC has offered in the past.

“Paul is going to be an integral leader for the club,” said Penn AC President, Mike Wherley. “He has the time and expertise to manage club programs professionally, start new programs and take on new projects to improve the club for everyone. He has tons of experience working at various clubs on Boathouse Row and he understands the challenges of running a club. He also has the right mentality to be patient when he needs to and to really listen.”

“I think Paul will bring an organizational stability and professionalism that we will need as we move forward with our programs and with the facilities,” said Sean Hall, Head Coach of Penn AC’s High Performance Group. “He’s been on the Row for 20 years so he’s hit the ground running. I’m looking forward to getting to work with him on larger, longer-term projects at the conclusion of the summer junior rowing program.”

Coomes’ extensive head coaching experience started in 1995 when he helped found the rowing program at the University of Dayton in Dayton, OH. He coached the men’s varsity, junior varsity and novice athletes during the team’s nascent years, and ultimately helped establish a competitive and respected program that continues to thrive today.

In 1998, Coomes moved to Philadelphia where he established himself as one of the most successful scholastic rowing coaches in the country. From 1998 to 2015, he served as Head Coach of Conestoga Crew Club where he led the team to 21 Stotesbury Cup Championships, 25 Scholastic National Championships, more than 75 Philadelphia City Championships and multiple USRowing Mid-Atlantic Regional Championships.

In addition, under Coomes’ guidance, Conestoga won the Girls Junior 4x at Henley Women’s Regatta in 2006—the first junior USA sculling boat to win an event in the regatta’s history—and the Girls Youth 4x at USRowing Youth National Championships in 2003.

“We are really excited to have someone like Paul, with such great experience creating and leading Conestoga’s very successful high school program for over 17 years, to help drive growth and improvements across all programs at Penn AC,” said Wherley. “He can help us connect better with all our members to make Penn AC a more vibrant community experience for everyone. There are lots of great things happening at the club, and I want everyone to feel that they are a part of each other’s successes.”

On Boathouse Row, Coomes has coached junior, U23, senior and elite scullers at Undine Barge Club (2000-2002), Bachelors Barge Club (2007-2011) and Crescent Boat Club (2016). In addition, he helped found PA Rowing Camps, a summer program dedicated to teaching adults and juniors to row, where he coached junior athletes from 2002 to 2007. Coomes’ wins representing crews from Boathouse Row are numerous and diverse with highlights including Coach of the Lightweight Men’s 1x at Rowing World Championships in 2009 and the Lightweight Men’s 2x that won NSR #1 in 2008.

In recognition of his success, Coomes was honored as the 2014 American Junior Coaching Conference Women’s Sculling Coach of the Year, and the 2007 Schuylkill Navy Coach of the Year. He was also selected to speak at the 2015 USRowing Convention, American Junior Coaching Conference and National Coaching Conference.

“I am really excited to become part of the Penn AC Community and understand how I can make an impact on the club and its members,” said Coomes. “It has been a goal, or more of a dream, of mine to make the sport of rowing my career. When the opportunity opened up to work full-time for one of the best rowing clubs in the country, I had to jump at it.”

“I really felt that my experience in both rowing and coaching, and my professional experience as an engineer and project manager were well-suited to the demands of the job,” he continued. “There is a lot to do to support the current club programs, but finding new opportunities to engage the current and future members is an exciting challenge.”

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Penn AC Earns Top Finishes at Spring Speed Order 1http://pennac.org/penn-ac-earns-top-finishes-spring-speed-order-1/ http://pennac.org/penn-ac-earns-top-finishes-spring-speed-order-1/#comments Mon, 15 May 2017 16:23:45 +0000 http://pennac.org/?p=2368 Twenty-one athletes from Penn AC’s High Performance Team competed in USRowing’s Spring Speed Order 1 held April 18-21 at Mercer Lake, in West Windsor, NJ. The event marked the ...]]> Twenty-one athletes from Penn AC’s High Performance Team competed in USRowing’s Spring Speed Order 1 held April 18-21 at Mercer Lake, in West Windsor, NJ. The event marked the start of elite racing in the U.S. in 2017, and served as an initial step toward making the U.S. National Team and competing at this year’s World Rowing Championships.

“I had a couple of goals going into this one, particularly on the men’s side,” said Sean Hall, head coach of Penn AC’s High Performance Group. “One: I wanted to get my top guys close or to the top without a lot of race prep, and en masse. The second was that I wanted to create an overwhelming presence… you know, a kind of dominance. I think we adequately achieved both of these.”

“On the light women’s side,” he continued, “I wanted to get at least one performance in the top three, and one or two more in the A Final. We just missed that one but we did come away with the fastest time of the day in the semis.”

The dominance Coach Hall had in mind is evident with one look at the final results. Erik Frid, Lucas Wilhelm and Nathan Lado grabbed 2nd, 4th and 6th place in the Men’s A Final, while Justin Keen, Charles Anderson and Erick Winstead placed 1st, 3rd and 4th in the Men’s B Final. In other words, Penn AC took six of the top 10 spots in the men’s single.

Cara Stawicki and Lauren Klick led the light women with 4th and 6th place finishes in the A Final. Kristen Propst and Mary Mosier grabbed 3rd and 5th in the B Final, earning them 9th and 11th place overall.

When asked about surprising or notable performances, Coach Hall said that there were a few.

“Cara had the fastest time of the day in semis, which I think points to her overall potential to be on top, despite the 4th place finish,” he said. “Meanwhile, Justin missed out on the A Final in a difficult semi when I think he would surely have been top three or four in the final. To be fair, he had some setbacks in the days just before racing but that’s part of the game.”

“Other notable performances would include Nate, who’s been coming on strong lately. As for Erik and Luke… I basically expected those results.”

Frid, on the other hand, was caught by a big surprise when the bolt holding the c-cup [oarlock] to his rigger snapped in half and left him with one oar during the warm-up for the time trial.

“I managed to stay afloat and a race official took me and my boat in [to shore]. I was ready for an array of possibilities—from being disqualified to being let through the time trial. In the end, I rowed at the very end of the time trial, after the lightweights, borrowing Luke Wilhelm’s boat,” he said.

“It’s safe to say that I must have looked like one big lightweight!”

Frid, who won the Prince of Wales Challenge Cup 4x at Royal Henley (racing as part of the Schuylkill Navy High Performance Collaborative) and the Men’s Champ 2x at the Head of the Charles in 2016, said that his goal going into the week was to make the A Final and then give it a go.

“Based on how competitive Luke, Nate and Justin were in practice, I knew that with a wider field, I was going to have to establish some speed in every round of competition,” he said. “I think we had a really good month of training in Florida. Lots of competitive pieces and I felt like it was enough time to establish good technique.”

Hall also said he felt good about the team’s preparation leading into the week and noted that he chose to forego a big taper for this round.

“I told everyone that we were kind of training through this one… I wanted them to see they could perform even when not feeling tip-top. There wasn’t a lot riding on this race,” he said.

In past years, the race, previously called National Selection Regatta 1, afforded the winners of each boat class an opportunity to compete in a World Cup as part of the overall selection process for the national team. The year, the race has no direct impact on national team selection and instead served as an early season opportunity to assess speed.

“As I said, there wasn’t a lot riding on this race other than to see where we stand at this point time,” Hall reiterated. “It’s a long season… This regatta was more about participation in this year’s Schuylkill Navy Collaborative. It had more bearing on being included in that selection pool than for anything related to World’s.”

The collaborative Hall is referring to is a partnership among the various clubs on Boathouse Row meant to give athletes more opportunities to come together and make the fastest boats possible to race abroad. Selection for Schuylkill Navy boats on the men’s side began immediately after Speed Order 1; selection on the women’s side will start after Speed Order 2.

Speed Order 2 will be contested in doubles on May 20-23 at Mercer Lake. Preparation in the bigger boats has already begun, Hall and Frid both noted. The goal, according to Hall, is straightforward: “Basically, we are looking to have another overwhelming presence at a USRowing regatta.”

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Penn AC’s Justin Keen and Sean Hall Win Honors from Schuylkill Navyhttp://pennac.org/penn-acs-justin-keen-sean-hall-win-honors-schuylkill-navy/ http://pennac.org/penn-acs-justin-keen-sean-hall-win-honors-schuylkill-navy/#comments Sat, 18 Mar 2017 18:57:51 +0000 http://pennac.org/?p=2335
Hall and Keen with Schuylkill Navy Commodore Paul Horvat

Hall and Keen with Schuylkill Navy ...]]>

Hall and Keen with Schuylkill Navy Commodore Paul Horvat

Hall and Keen with Schuylkill Navy Commodore Paul Horvat           (credit: Sabina Pierce)

Penn AC’s Justin Keen and Sean Hall were honored as 2016 Male Athlete of the Year and 2016 Coach of the Year, respectively, by the Schuylkill Navy at its annual party on March 11th. Over 400 people attended the event, which took place in many of the clubs on Boathouse Row, including Penn AC, where the fireplace was almost as big a celebrity as Keen and Hall on this unseasonably cold March night.

“We are so proud of Justin and Sean, and honored that the Schuylkill Navy chose to recognize them both for such an outstanding 2016!” said Penn AC President Mike Wherley.

JUSTIN KEEN – Male Athlete of the Year

Keen had an incredible 2016. He started the year by finishing 4th in the Men’s 1x at the US Olympic Trials, and he ended the year with wins in the Redgrave Challenge Champ 1x at the Head of the Schuylkill and the Men’s 1x at the US Rowing East Coast Speed Order.

In between, he stroked the Schuylkill Navy HPC Men’s 4x (with Erik Frid, JP Kirkegaard, and Lenny Futterman) that won the Prince of Wales Challenge Cup at the Henley Royal Regatta and he stroked the Penn AC Men’s 2x that won the Champ 2x at the Head of the Charles. Keen also posted wins in the Champ 1x at Canadian Henley and both the 1x and the 2x at the Navy Day Regatta.

“Justin has continued to impress me with his intensity and his results, and I think we’re still just scratching the surface,” said Coach Hall. “He’s setting performance standards that I hope all Penn AC athletes will aspire to.”

The victory in Boston was particularly noteworthy because Keen and teammate Erik Frid beat out several Olympians, including 2016 Olympic 1x Gold Medalist Mahe Drysdale and 2016 Olympic 2x Bronze Medalist Olaf Tufte, who had teamed up in the 2x for this event.

“It’s great to be recognized for all of the time and energy I’ve put into rowing over the past 8 years,” said Keen, “but I’d say this award is even more meaningful to my friends and family.”

Keen started rowing in 2008 at Penn State, and he joined Penn AC in 2012 after graduating from college. His erg score at the time was 6:23, but he has whittled that time down to 5:56 over the years. Keen is yet another example of an athlete that came to Penn AC as a total unknown, but who had the right mental attitude and physical potential to develop into an elite athlete.

Keen has also become a leader in the Philadelphia rowing community. He was a dedicated volunteer in the massive effort to clear the weeds that choked the Schuylkill River last summer.

SEAN HALL – Coach of the Year

When Sean Hall was hired by Penn AC in the fall of 2015, its High Performance Group had just 7 athletes and it was struggling to keep people. But today the group is thriving with 25 men and women, as scullers quickly became aware of the competitive atmosphere that Hall was fostering. He coached all the boats mentioned above, including the Men’s 4x that won last summer at the Henley Royal Regatta.

“Sean has made an enormous impact at both Penn AC and the Schuylkill Navy HPC,” said Wherley. “We knew he had excellent coaching credentials, but the results he achieved in 2016 far exceeded our hopes for that first year.”

Justin Keen and the other athletes have seen the impact on a daily basis. “Sean has been able to take a group of athletes with very diverse backgrounds and perspectives, slowly re-orient them such that everyone is pulling in the same direction, and then build a team momentum that has enabled everyone to reach new levels,” said Keen.

Hall was also tasked with helping to establish the Schuylkill Navy High Performance Collaborative. He began working with athletes and coaches from different clubs in Philadelphia, but also helped draw new athletes to Philadelphia.

“Sean exudes positive energy and maintains a long-term view amidst the ups and downs of training, knowing when to push or back off to maintain a high standard without relying on ego and fear,” said Keen.

“It is clear that Sean’s athletes are getting stronger and faster under his training plan, but the broader benefit to the rowing is that Sean has fully embraced the Schuylkill Navy HPC,” said Wherley, “and now we can rally the entire Boathouse Row community to support these athletes.”

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Penn AC Announces U19 Coacheshttp://pennac.org/penn-ac-announces-u19-coaches/ http://pennac.org/penn-ac-announces-u19-coaches/#comments Sat, 18 Feb 2017 07:17:30 +0000 http://pennac.org/?p=2316 Penn AC is excited to announce that it has hired Jackie Kleinhans and Alex Binkowski to lead its 2017 Penn AC Gold U19 Rowing programs. Coach Kleinhans will return ...]]> Penn AC is excited to announce that it has hired Jackie Kleinhans and Alex Binkowski to lead its 2017 Penn AC Gold U19 Rowing programs. Coach Kleinhans will return to Penn AC to lead the Women’s U19 program after serving as an assistant the past two summers, and Coach Binkowski will head the Men’s U19 program. Congratulations to them both on their recent hires.

“We can’t wait to get started on another great year for Penn AC Gold!” said Penn AC President Mike Wherley.

Penn AC Gold Registration

Jackie Kleinhans comes to Penn AC from Row New York, where she is in her first year leading a team of 85 rowers with high expectations for this spring. Last summer, she was the lead assistant for Penn AC’s U19 Women’s squad, which had numerous racing highlights at USRowing Club Nationals, including medals in the U17 eight, intermediate lightweight four and intermediate pair, along with a 4th place finish in the U19 eight.

Wherley said, “The U19 Women did very well last summer and Coach Kleinhans played a large part in their success. Jackie took great care to make sure those athletes improved their rowing and racing skills every day. She also brings considerable experience from Row New York and her prior coaching positions, and we are very happy to have her leading the U19 women this summer!”

Before joining Row New York, Jackie served as a Varsity Assistant at Smith College from 2014-2016, where she also taught undergraduate courses, and Jackie has substantial experience developing youth athletes. She served as the Program Director and Boathouse Manager for the Indianapolis Rowing Center (IRC) from 2010-2014. Under her leadership, IRC earned bids to the Youth National Championship every year.

Alex Binkowski joins Penn AC as U19 Men’s Head Coach, and he brings over 30 years of rowing experience as an athlete, referee, coach, and administrator to Penn AC.

He has been coaching junior athletes for much of his career, and has coached rowers to top placings at USRowing Youth Nationals and Club Nationals, British Nationals and the Junior World Rowing Championships. His high school rowers have gone on to row at Oxford, Princeton, Stanford, Wisconsin, Syracuse, Tennessee, M.I.T., Villanova, Dartmouth, Clemson, Temple, Oregon and Oregon State.

“Coach Binkowski is going to be a great asset to our U19 Men’s team!” said Wherley. “He has such vast experience coaching in all settings, but it is clear that he is always focused on helping his athletes reach their goals. And we always like bringing in coaches with a teaching background because the best coaches are always exceptional teachers of the sport.”

Most recently, Alex served as the Director of Rowing at The Bolles School in Jacksonville, FL and White Rock Rowing in Dallas, Texas. His previous coaching positions have included both college and junior programs, including Mossbourne Rowing Academy and London Youth Rowing in London, St. Ignatius College Prep (San Francisco), Girls Preparatory School (Chattanooga), along with Oak Ridge Rowing Association, UMass, and Kansas State.

While an assistant at UMass, Alex coached multiple Atlantic-10 Conference Champions and UMass Scholar-Athletes of the Year. He has also taught spanish at the high school and college levels for over 20 years.

For more information on the U19 program, go to Penn AC Gold.

Full coaching biographies – Penn AC Gold U19 Coaches

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Applications Open for Penn AC U23 Men’s Sculling Programhttp://pennac.org/applications-open-penn-ac-u23-mens-sculling-program/ http://pennac.org/applications-open-penn-ac-u23-mens-sculling-program/#comments Sat, 21 Jan 2017 04:55:56 +0000 http://pennac.org/?p=2275 Online applications for the Penn AC U23 Men’s High Performance Sculling Program are open January 21, 2017 and will remain open until April 30, 2017. The cost is $795, ...]]> Online applications for the Penn AC U23 Men’s High Performance Sculling Program are open January 21, 2017 and will remain open until April 30, 2017. The cost is $795, including a $200 non-refundable deposit upon acceptance into the program. Camp will run from June 7 to August 13.

Apply for the Penn AC U23 Men’s Sculling Program at Regatta Central.

For more information, go to Penn AC U23 Sculling.

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Applications Open for Penn AC Gold for U19 Athleteshttp://pennac.org/applications-open-2017-penn-ac-gold-u19-athletes/ http://pennac.org/applications-open-2017-penn-ac-gold-u19-athletes/#comments Wed, 04 Jan 2017 04:00:39 +0000 http://pennac.org/?p=2222 Online applications for the Penn AC Gold Summer Program are open January 4, 2017 and will remain open until April 10, 2017. The cost is $6,700 for out-of-town athletes ...]]> Online applications for the Penn AC Gold Summer Program are open January 4, 2017 and will remain open until April 10, 2017. The cost is $6,700 for out-of-town athletes and $3,700 for local athletes, including a $1,500 non-refundable deposit upon acceptance into the program. Camp will run from June 13 (arrive in Philadelphia) to July 17 (depart from Philadelphia).

Apply for the Penn AC Gold U19 Program at Regatta Central.

For more information, go to Penn AC Gold.

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HOCR 2016 – Penn AC Wins Champ 2xhttp://pennac.org/hocr-results-2016/ http://pennac.org/hocr-results-2016/#comments Thu, 08 Dec 2016 19:52:34 +0000 http://pennac.org/?p=2215 Penn AC’s Justin Keen and Erik Frid came from the back of the pack to win the Men’s Championship 2x in what was the most surprising victory of the ...]]> Penn AC’s Justin Keen and Erik Frid came from the back of the pack to win the Men’s Championship 2x in what was the most surprising victory of the 2016 Head of the Charles regatta. They beat out several Olympians, including 2016 Olympic 1x Gold Medalist Mahe Drysdale and 2016 Olympic 2x Bronze Medalist Olaf Tufte, who had teamed up in the 2x for this event.

“This was a very impressive result for two up-and-coming scullers in the U.S.,” said Penn AC President Mike Wherley. “We look forward to seeing which Olympic Champions they might take down in 2017!”

As individuals, Keen and Frid each had a very successful fall, with Keen winning all the head races on the Schuylkill as well as the East Coast Speed Orders. Frid was not far behind, consistently placing in the top 3.

Saturday racing at the Head of the Charles was particularly challenging with strong wind gusts and a seemingly constant headwind. Despite this, several boats had impressive performances. Two other men’s doubles – a composite boat of Ian Luetzow (Penn AC) and Chris Lambert (Malta BC) and an all-Penn AC entry of Erick Winstead and Mike Davidson – finished 9th and 10th, respectively, in the Men’s Championship 2x event won by Keen/Frid.

Penn AC also had two women’s doubles – a composite boat of Cara Stawicki (Penn AC) and Nicole Ritchie (Vesper) and an all-Penn AC entry of Erika Jorgenson and Lauren Klick – that finished 8th and 10th, respectively, in the Women’s Championship 2x, along with two lightweight women’s singles - Katherine Schiro and Kristen Propst – that finished 8th and 10th, respectively.

Penn AC also had a Men’s Senior Master 8+ comprised of several Penn AC alums that placed 15th.

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2016 Henley Royal Regattahttp://pennac.org/2016-henley-royal-regatta/ http://pennac.org/2016-henley-royal-regatta/#comments Fri, 29 Jul 2016 20:18:08 +0000 http://pennac.org/?p=2205 The Schuylkill Navy High Performance Center- made up of athletes from the boathouses on The Row- sent three boats to Henley Royal Regatta, a men’s 2x, a men’s 4x, ...]]> The Schuylkill Navy High Performance Center- made up of athletes from the boathouses on The Row- sent three boats to Henley Royal Regatta, a men’s 2x, a men’s 4x, and a women’s 4x.

Penn AC was represented in the men’s 4x and the men’s 2x. David Judah (Penn AC) and his 2x partner Nic Goode (Vesper) rowed in the Double Sculls Challenge Cup and made it through to the quarter final round.

In the men’s 4x, Justin Keen (Penn AC), J.P. Kirkegaard (Vesper), Erick Frid (Penn AC), and Lenny Futterman (Vesper) won The Prince of Wales Challenge Cup, beating Leander, the defending champions.

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7th Annual Independence Day College Expohttp://pennac.org/7th-annual-independence-day-college-expo/ http://pennac.org/7th-annual-independence-day-college-expo/#comments Fri, 27 May 2016 16:53:58 +0000 http://pennac.org/?p=2199

7th Annual Independence Day College Expo

DATE:

Sunday, July 3rd, 2016

TIME:

10 am – 2 pm

LOCATION:

Robert M. Gillin Boathouse

(located on the Schuylkill River)

2200 Kelly Drive, Philadelphia, PA

Penn A.C. will be hosting the 7th Annual Independence Day College Expo on Sunday, July 3rd in Philadelphia, PA. The event will take place on the last day of the Independence Day Regatta, and will run from 10 am until 2 pm.

This event provides the opportunity for rising Seniors to meet college coaches and discuss opportunities about future collegiate careers. As per NCAA rules, any athlete attending this event must be a rising Senior.

Last year, the event attracted athletes competing in the regatta, as well as athletes who traveled to Philadelphia especially for the event. We are expecting upwards of 300 athletes to be in attendance this year.

We will be expecting coaches from 50+ Women’s and Men’s collegiate programs at the Expo. Coaches or representatives from Lightweight, Heavyweight, Varsity and Club programs will be in attendance.

Penn A.C. will be hosting the event at the Robert M. Gillin Boathouse, which sits at the 1000 meter mark of the Schuylkill River’s race course. We will have two large air-conditioned rooms upstairs for coaches and athletes.
The Expo is free for all coaches and athletes, but you must register to attend through Regatta Central by June 15, 2016. Registering for the event allows us to compile a list of coaches and athletes who will be in attendance. Coaches’ contact information will also be included in a handout that will be given to all athletes attending the event. Following the event, coaches will receive a handout including contact information for all athletes who attended the Expo as well.

To register, go to http://www.regattacentral.com/programs and click on ‘Penn AC Rowing’, then click on ‘Programs and Classes’.

Please feel free to contact Ben or Caite at  pennacexpo@gmail.com with any questions you might have.

We look forward to seeing you in July!
Ben Carr

Penn A.C. Director of Summer Programs
Caite O’Loughlin

Penn A.C. Summer Programs Intern

]]> http://pennac.org/7th-annual-independence-day-college-expo/feed/ 0 2016 US Rowing Olympic Trialshttp://pennac.org/2016-us-rowing-olympic-trials/ http://pennac.org/2016-us-rowing-olympic-trials/#comments Fri, 27 May 2016 16:47:26 +0000 http://pennac.org/?p=2197 Men’s 1x
  • 4th Justin Keen
Men’s 2x
  • 6th David Judah/Chris Reich

Women’s Lwt. 2x

  • 2nd (Reps) Kristin Propst/Lauren Klick
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  • 4th Justin Keen
Men’s 2x
  • 6th David Judah/Chris Reich

Women’s Lwt. 2x

  • 2nd (Reps) Kristin Propst/Lauren Klick
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